How to prevent cancer from coming back?
Suggestions for Cancer patients who are undergoing cancer treatment or have finished treatment .Always consult with your treating physician before following this general information .
1-Stop all Sweet foods including sugar, brown sugar (Gurr and shukkar) , bakery items, Desi sweets(Mithaiee) ,Hulwas, Honey,dates( Khajoor no more than 3 a day).
2-No milk . You can use less than 200 grams of unsweetened yogurt or yogurt-drink(lassii) .Better to avoid all milk products.
3-Use only olive oil or Desi ghee , in moderation ,for cooking.
No vegetable oils of any kind.
4- Your diet mostly should be vegetables . Mostly use cooked vegetables.
5- Fruits or fruit bowel (chat) maximum 2-3 fruits per day ( like one apple +one banana+ one pomegranate or two apples and a banana . No Fruit Juice ,fresh or packed.
6-Meats- Very little once or twice a week . Use with vegetables and green salad. Any meat less than 200 grams /week is ok.
7-Drink plenty of water. Minimum 6-8 glasses per day is needed.
8-Eat twice a day like breakfast and early dinner. No food Three hours before bedtime.
9- One 24 hours water-fast /week. No calorie intake for 24 hours. Only drink water,green tea , black tea.
10- walk 30 minutes per day . Walk for 10 minutes after each meal.
11- Light exercise including some weights .
12- Relaxation of mind and soul by any means like prayers,yoga, breathing exercises.
13- Avoid Cigarettes, Alcohol,gutka , Paan etc.